Here is a link to my new program. I am basically using a strength program from my old coach and overall rockstar Ethan Reeve and added some interval training and CF metcons. Here is the link: https://docs.google.com/spreadsheet/ccc?key=0AiWWbTSM84wkdEFCM1dSdmhuM3BzVFFhcGdhZDQzbHc#gid=0
Contact me if you have any questions. I will post on this blog how it goes!
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