Renegade Training: Diesel Weasel

Friday, October 15, 2010

Diesel Weasel

Many of you have heard me talk about Diesel Weasel. The man with terrible form that never gets hurt. Well, without further interruption, an example of how NOT to deadlift.

http://www.youtube.com/watch?v=xHoOMQB8twg

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Your gym is lying to you- A rant and manifesto

Does your trainer have you working out predominantly with rubber tubing, two-pound weights, or some strange machine that looks like it belongs in a horror film? Do they recommend you start your day with some low fat milk and Special K? If so, drop your trainer because they are part of the fitness machine that lies to you in order to sell memberships and packages.

Real strength and real improvement requires very little when it comes to equipment, but demands hard work. If you are not willing to put in the work, do yourself a favor and cancel the gym membership, because your "cardio blast" class is wasting your time.

Want to lose weight? Get the correct diet and follow it! Want to gain lean muscle? Then you have to lift weight! Or better yet, change your training goals to be healthy, strong and feel better rather than look like the 18 year old in the fitness infomercials.

Friday, October 15, 2010

Diesel Weasel

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