Many of you struggle with maintaining front rack position. Not everyone is built to have a "perfect" looking front rack. Some of you may have to externally rotate on the bar more. Look at the arms.
http://www.youtube.com/watch?v=B1WbjI_uFyM
In order to improve that rotation:
http://www.exrx.net/Stretches/Subscapularis/Broomstick.html
Good luck
PS...I grabbed this idea from Lincoln Brigham on the Crossfit boards....don't know him, but thanks!
No comments:
Post a Comment